Last Sunday I went roller blading.  It turned out to be a really bad idea.  I freaked out while going down a hill and tried to bail out before the hill.  I ended up doing a 180 then hitting chest first on the asphalt.  SOOPER embarassing, luckily it didn’t appear anyone saw me.

I thought I just got some road rash on my knees.  But when we were getting back in the car I bent over to take my roller blades off and a crazy sharp pain in my chest, made me jump back to standing position.  It hurt to breathe and was rapidly getting worse.

I ended up going to a crossfit the next day but that was a pretty dumb idrea.  It hurt to move at all much less do a crossfit workout so I took the rest of the week off. Unfortunately I hurt about as bad now as I did last sunday, so it might be another week off for me which SUCKS.

Not crossfitting(working out at all for that matter) is hugely depressing.  I tried to do pushups yesterday only to realize that apparently I also f’d up my wrist too, so now pushups are out.

I don’t know what exactly got injured, but lemme tell ya, it’s amazing to me how many movements you do throughout the day, use the muscles and support of the ribs.  OUCH.  Pretty much everything from coughing to getting up outta bed.

Since I had a little extra time while resting this past week and read through some posts on Robb Wolf’s blog.  There’s so much good information there on nutrition, definitely worth a read.