Here’s my weighin for day 4:
I fell off the TV wagon, at least night time TV. So you think you can dance and some world news are too important to not watch 
My food intake yesterday:
1. Half of a buffalo burger and 3 whole eggs scrambled and a ton of steamed veggies.
2. apple with 2 tablespoons almond butter
3. apple with 2 tablespoons sunbutter, couple of handfuls of cheezits(damn you cheezits!)
4. buffalo burger and steamed veggies
Yesterday’s meals were really spread out because I had to make a business trip up to Wyoming in the middle of the day. I would have rather had more protein and veggies in the middle of that. Also, since I waited too long to eat from meal #2 and meal #4, i succumbed to a couple of handfuls of cheezit crackers, not cool.
Yesterday’s workout was fun, however my blood sugar got the best of me. I started with a blood sugar reading of 120, by the end of the workout (which was intense exercise over the course of 20 minutes) i was sooooooo tired, unable to push myself. Checked my glucose level and it had shot up to 238. So basically my body tried to give me a boost, but because I didn’t produce any insulin to use it, it was wasted. Timing is everything. I need to guesstimate how much insulin to take based on what exercise and duration of the intensity of the exercise of the workout that’s coming up; that’s hard, I don’t want to overshoot and have a low.
