Here’s the 10k Bolder Boulder race footage I put together:
Daily Archives: May 27th, 2009
Here’s my weighin entry for Day 2 of my 21 day experiment.
Yesterday was overall a great day. Meals consisted of
1. Elk Burger and an apple, pre-workout
2. Ground turkey and steamed veggies, post – workout
3. Scrambled eggs(3 whole eggs + 3 egg whites) + an orange
4. Buffalo burger and steamed veggies, post olympic lifting training
I had amazing workouts yesterday. The first began with a personal record in the full squat, 405 pounds. This is without any equipment, including a belt. Back in the day(1997), I could full squat 591 pounds, however that’s with a super tight lifting belt, and one of those crazy tight suits and the knee wraps, and not going as deep as I do now, so the 405 is impressive to me.
In the evening there was an olympic lifting training session. I haven’t gone heavy in the clean and jerk for years, like even prior to my powerlifting days in the late 1990’s. Last night I clean and jerked 204 pounds, which felt pretty good to me, I don’t think that was a max lift either.
The only thing I would change is that the evening class was at 6:30pm, I didn’t eat dinner until almost 8:15pm and went to bed by 11:30. I don’t like eating late, next time i’ll figure out some food to eat before workout.
