Grrrrrrrrrrrrrrr.
I’ve watched more tv than I should have today. One of the recurring themes in commercials is how to get a better body by just exercising.
People. Every human on earth has a six pack. It’s the way the human body is created. No exercise on earth can give you something you already have. If you can’t see your six pack it’s because you have a layer of fat hiding it.
Spot reduction. It’s not physiologically possible. So stop fucking buying into the myth. If you have a fat ass, doing squats, lunges or any othe exercise that works the muscles in your ass will not have a direct effect on your fat ass. A fat ass consists of fat that exists above the muscles of your ass. Exercising muscles underneath your fat ass does one thing directly: targets the muscles “underneath” the fat ass. The fat ass is caused by poor nutrition and laziness. Stop eating like shit and get up and move. It’s that simple.
